Struggling to Maintain a Healthy Lifestyle?
Let Us Help You Find Balance and Achieve Your Wellness Goals.
- Personalized Guidance
- Improved Weight Management
- Sustainable Lifestyle Changes
Managing Your Health and Weight in a Fast-Paced World
Challenges You Might Face:
- Busy Lifestyle: Balancing work, family, and daily responsibilities often leaves little time for self-care.
- Health Conditions: For people with diabetes and gout, maintaining a balanced diet, regular exercise, and condition monitoring requires consistent effort and specialized knowledge.
- Older Adults: May face additional hurdles such as decreased mobility, limited access to resources, and age-related health issues.
Why It’s Tough Without Help:
- Navigating the complexities of health management can be overwhelming.
- Implementing effective and sustainable health strategies requires knowledge and consistent effort.
How a Health and Wellness Coach Can Help:
- Personalized Support: Tailored plans to fit your unique needs and lifestyle.
- Expert Guidance: Specialized knowledge to help manage specific conditions like diabetes and gout.
- Accountability: Regular check-ins to keep you on track and motivated.
- Overcoming Obstacles: Strategies to handle challenges such as decreased mobility and limited resources.
Transform Your Health: Personalized Coaching for a Vibrant, Balanced Life
Stacy Cravatt is dedicated to supporting clients in their health journeys by eliminating the guesswork and helping them create sustainable, healthy habits. With her expertise, Stacy offers personalized guidance and practical strategies tailored to each client’s unique needs and lifestyle.
What Stacy Offers:
- Personalized Guidance: Customized plans to fit your specific health needs and lifestyle.
- Practical Strategies: Easy-to-follow steps that make healthy changes manageable.
- Empowerment: Tools and knowledge to help you make informed choices for optimal health.
- Focus on Healthy Habits: Emphasizes one habit at a time for lasting change.
I was a former college athlete (where I played volleyball and basketball) and was pretty fit and in shape most of my life until I ended up with a herniated disc injury and a failed frontal fusion.
I became hopeless and was at my heaviest weight due to severe depression, anxiety, turning to food and alcohol to cope. I wanted to avoid everything and everyone. I literally felt like I was dying inside.
Until I found our amazing program. What surprised me most about our program was it was so easy and I had FAST results and felt so much more energy LEGIT within a week!
Since the day I started, I lost 30 pounds lbs in my first six weeks (50 total in my whole journey!)
“𝘍𝘢𝘭𝘭 𝘪𝘯 𝘭𝘰𝘷𝘦 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 𝘰𝘧 𝘣𝘦𝘤𝘰𝘮𝘪𝘯𝘨 𝘵𝘩𝘦 𝘷𝘦𝘳𝘺 𝘣𝘦𝘴𝘵 𝘷𝘦𝘳𝘴𝘪𝘰𝘯 𝘰𝘧 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧”
𝑳𝒐𝒔𝒊𝒏𝒈 𝒘𝒆𝒊𝒈𝒉𝒕 is just the 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠, 𝒆𝒎𝒃𝒓𝒂𝒄𝒊𝒏𝒈 the 𝒆𝒏𝒕𝒊𝒓𝒆 𝒑𝒓𝒐𝒈𝒓𝒂𝒎 and 𝐥𝐞𝐯𝐞𝐥𝐢𝐧𝐠 𝐮𝐩 and becoming the 𝒃𝒆𝒔𝒕 𝒗𝒆𝒓𝒔𝒊𝒐𝒏 𝒐𝒇 𝒚𝒐𝒖 has 𝐧𝐨 𝐞𝐧𝐝𝐢𝐧𝐠…
The 𝒓𝒆𝒂𝒍 𝒎𝒂𝒈𝒊𝒄 is 𝑨𝑭𝑻𝑬𝑹 𝑻𝑯𝑬 𝑨𝑭𝑻𝑬𝑹 and I 𝒃𝒆𝒍𝒊𝒆𝒗𝒆 with my whole entire 𝒉𝒆𝒂𝒓𝒕 𝒂𝒏𝒅 𝒔𝒐𝒖𝒍 that God 𝒍𝒆𝒅 𝒎𝒆 𝒉𝒆𝒓𝒆 to help 𝒄𝒉𝒂𝒏𝒈𝒆 𝒐𝒕𝒉𝒆𝒓 𝒑𝒆𝒐𝒑𝒍𝒆𝒔 𝒍𝒊𝒗𝒆𝒔..
My 𝒑𝒂𝒔𝒔𝒊𝒐𝒏 𝒃𝒆𝒄𝒂𝒎𝒆 𝒎𝒚 𝒑𝒖𝒓𝒑𝒐𝒔𝒆 and I would be 𝒉𝒐𝒏𝒐𝒓𝒆𝒅 to help you
Why?
Because I have been in your shoes, AND there is HOPE!
Because now we have so many more options available.
We have our traditional 13 programs, we have programs specifically for people on GLP-1 medication, and programs and kits for those at or near a healthy weight who just want to supplement with additional protein or convenient healthy snacks.
Message me directly, or complete the form in my profile and let’s start working on YOU together.
The Benefits:
- Sustainable Health: Develop habits that you can maintain for life.
- Lifelong Transformations: Achieve significant, lasting improvements in your health.
- Achieve Wellness Goals: Reach and sustain your wellness objectives with confidence.
Stacy’s approach ensures that changes are not only achievable but also sustainable, helping you lead a vibrant, balanced life. Let Stacy empower you to make informed choices and guide you towards optimal health and lifelong transformations.
Here at Level Up Health and Wellness we aim to
To help clients solve their own problems and reach their goals
To teach skills, behaviors and strategies that can be used throughout their healthy journey
To teach skills, behaviors and strategies that can be used throughout their healthy journey
Everyone needs a coach
Health Coach and Support
I will guide and support you to help you create and develop healthy habits that can lead to life-long transformation, one healthy habit at a time. I will connect with you on a weekly basis to keep you focused and motivated to get you to your goal quickly.
Community
You will be part of an online community also on a program to optimal health. You’ll be with thousands of like-minded, kind hearted people that help and encourage one another.
Learning and Education
I will help guide you to achieve your healthy weight and what’s even more exciting is that you’ll soon see how a healthy weight can be the callous for bigger changes in your life.
Proven Nutrition With our nutrition plan
Your body will enter a gentle but efficient fat burning state. You’ll enjoy 6 small meals a day that will get you to your goal; all full of nutrients.